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How to Tell Your Boss You Need a Mental Health Day

Wednesday marks World Mental Health Day, which is a prime time to pause and take stock of your own mental health — and admit it if you need a breather. Unfortunately, the stigma surrounding mental health and prioritizing well-being can prevent us from feeling confident to ask for time off to recalibrate. To help you put in a work request for a

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We Need to Talk About Randall’s Abs on This Is Us

“18,615” was a lovely episode, complete with flashbacks galore (we’re talking FOUR different timelines), bombshell upon bombshell (Tess is gay! The mysterious necklace has an origin story! Miguel has another family!), and, most importantly, the revelation that Randall Pearson, family man extraordinaire, is RIPPED (more on this later). Taking away from the warm and fuzzy

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